Here are several helpful resources to support your journey through your Midlife Rebirth.
If you have questions or have difficulty accessing any of these resources, please email me at info@nancylynnmonson.com.
Your Companion Journal: Click on the image to download this PDF. You can use these pages to create a journal. It is designed to record your journey and to help you complete the suggested activities in Midlife Rebirth. Included are the checklists from the book, general blank pages and pages with images specific for each alchemical phase of your midlife journey. You are welcome to make as many copies as you wish.
Your Daily Dissolving Practice: This recording guides you through the practice outlined in Midlife Rebirth. It helps you let go of the aspects of your life that are dissolving and dropping away. To download a copy for yourself right click on the image, click on “save link as…”
Your Daily Expanding Practice: This recording guides you through the practice outlined in the Sublimatio chapter in Midlife Rebirth. It helps you to let go of your daily drama, limiting perspectives and the stress of trying to “figure it all out.” To download a copy for yourself right click on the image, click on “save link as…”
Deep Belly Breathing Practice: This recording guides you through a breathing practice to help you clear out stale blocked energy, open your belly–the center of your creative and sexual energy–increase your body awareness, and cultivate your aliveness. To download a copy for yourself right click on the image, click on “save link as…”